OUR CLASSES

Power Pilates

Barre

H.I.I.T.-BOXING

Pilates is a physical practice that improves strength, flexibility, posture and balance through a combination of intensity and awareness of movement during the class. Pilates is a total body workout that awakens your nervous and digestive systems, stimulates blood and lymph circulation, and works your internal muscles for a strong and energetic body.
DIFFICULTY: 🗲🗲

Barre is a workout technique inspired by elements of ballet, yoga, and Pilates. Barre is ideal if you're just getting into exercise. The classes will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. As you get more comfortable and fit, you can ramp up the intensity by adding weights and more challenging moves
DIFFICULTY: 🗲🗲

H.I.IT.-Boxing provides a total cardiovascular workout that aids in weight loss. It also helps to tone the entire body through a series of punches, kicks, padwork, and various other movements. Active functional class for all levels.
People find that boxing allows them to get a cardio and resistance workout at the same time and helps build confidence.
High Intensity.
DIFFICULTY: 🗲🗲🗲

Wild Booty Sculp

Wild Booty Sculpt- a workout that will set your glutes on fire.
We will work on our lower body to make it look fit.
The program is designed to make your legs leaner and your glutes more elastic. We will use a variety of equipment and training scenarios.
Unique class by The Jungle
DIFFICULTY: 🗲🗲🗲

Recovery Stretching

Workout that reminds the self-massage. Everyone who works out more than twice a week or feels tightness and muscle or joint pain needs to do this workout. Using special rollers, balls, and exercises, you’ll relax and massage your muscles after strength and cardio workouts. We’ll work on fascia, a layer of tissue that covers our organs and muscles. This way, your muscles will recover faster, and you’ll see the expected result after previous workouts. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and develop correctly. Suitable for all skill levels.
DIFFICULTY: 🗲

Wild Body Sculpt

An intense strength workout that effectively targets all muscle groups, helping you achieve your perfect body! The workout includes Pilates exercises and funktionalstrengt training with light weights. It aims at sculpting and strengthening muscles, as well as weight loss. Beginner friendly.
Unique class by the Jungle.
DIFFICULTY: 🗲🗲🗲

TRX

You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate difficulty for you and make sure you do everything the right way!
DIFFICULTY: 🗲🗲🗲

Hot Barre

Barre is a workout technique inspired by elements of ballet, yoga, and Pilates. Barre is ideal if you're just getting into exercise. The classes will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. As you get more comfortable and fit, you can ramp up the intensity by adding weights and more challenging moves.
The lesson takes place in a room heated to 35°C with a humidity of 45% - a "Bali" microclimate - for better stretching and efficacy. Additional bonuses: detoxification of the body through sweat, improvement of blood and lymph circulation and skin nutrition.
DIFFICULTY: 🗲🗲

Hot Yoga Flow

A mix of spirituality, stretching and strength training to the rhythm of your own breathing.The class takes place in a dimly lit room so that you can focus on your own feelings and not compare yourself with others. We make yoga more inclusive and modern and don't use complicated asanas or sanskrit names in our practices. During the class you will release the clamps in your back and neck, relax your mind and establish a new connection with your body. The lesson takes place in a room heated to 35°C with a humidity of 45% - a "Bali" microclimate - for better stretching and efficacy. Additional bonuses: detoxification of the body through sweat, improvement of blood and lymph circulation and skin nutrition.
DIFFICULTY: 🗲

Hot Pilates

Pilates is a physical practice that will improve your strength, flexibility, posture and balance by combining intensity and awareness of movement during the class. Pilates is a full body workout that awakens your nervous and digestive system, stimulates blood and lymph circulation, and works your inner muscles for a strong and energetic body.
The lesson takes place in a room heated to 35°C with a humidity of 45% - a "Bali" microclimate - for better stretching and efficacy. Additional bonuses: detoxification of the body through sweat, improvement of the blood and lymph circulation and skin nutrition.
DIFFICULTY: 🗲🗲