MOON ROOM CLASSES

Kick-KICKBOXING

Kickoxing provides a total cardiovascular workout that aids in weight loss. It also helps to tone the entire body through a series of punches, kicks, padwork, and various other movements. Active functional class for all levels.
People find that boxing allows them to get a cardio and resistance workout at the same time and helps build confidence.
DIFFICULTY: 🗲🗲🗲

Ideally suited for the follicular phase, ovulation phase.

Wild Booty Sculpt

Wild Booty Sculpt- a workout that will set your glutes on fire.
We will work on our lower body to make it look fit.
The program is designed to make your legs leaner and your glutes more elastic. We will use a variety of equipment and training scenarios.
Unique class by The Jungle
DIFFICULTY: 🗲🗲🗲

Ideally suited for the follicular phase, ovulation phase.

Wild Body Sculpt

An intense strength workout that effectively targets all muscle groups, helping you achieve your perfect body! The workout includes Pilates exercises and funktionalstrengt training with light weights. It aims at sculpting and strengthening muscles, as well as weight loss. Beginner friendly.
Unique class by the Jungle.
DIFFICULTY: 🗲🗲🗲

Ideally suited for the follicular phase, ovulation phase.

TRX

You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate difficulty for you and make sure you do everything the right way!
DIFFICULTY: 🗲🗲🗲

Ideally suited for the ovulation phase.

BOOTY and CORE circuit

BOOTY & CORE CIRCUIT workout focuses on sculpting and toning your glutes and abs without overloading your legs or relying on endless cardio.

Through clever squat variations and targeted resistance band exercises, we activate every part of your glutes while strengthening your core. Enjoy a challenging yet supportive group environment that will push you to your limits and deliver real results.

Join us every Thursday and Sunday to transform your body, build your confidence and feel amazing from the inside out. Sign up today and start your journey to a stronger, more toned you!

DIFFICULTY: ⚡️⚡️⚡️

Ideally suited for the follicular phase, ovulation phase, early luteal phase.

TRX-Barre

This class fuses the precision of barre with the power of TRX, creating a full-body, low-impact workout that delivers visible results.

Barre draws inspiration from ballet, Pilates, and functional fitness — using small, controlled movements to target both major muscle groups and those deep, hard-to-reach stabilizers. Expect sculpted arms, toned legs, defined hips, and improved posture, balance, and endurance. Paired with the dynamic resistance of TRX, this workout builds strength, flexibility, and body awareness — all while helping y

DIFFICULTY: 🗲🗲🗲

Ideally suited for the follicular phase, ovulation phase.

This powerful fusion of suspension training and classical Pilates principles is designed to sculpt long, lean muscles, improve posture, and awaken deep core strength.

With the support and challenge of TRX straps, every move pushes your balance, stability, and body awareness — engaging muscles you didn’t even know you had. It’s low-impact, but make no mistake: the intensity is real. You’ll feel the burn, shake with purpose, and leave class stronger from the inside out.

Ideal for those who want to tone without bulking, improve alignment and flexibility, and build a deep connection between body and mind. No experience needed — just your body, your breath, and a willingness to show up and feel it.

DIFFICULTY: 🗲🗲

Ideally suited for the menstrual phase, follicular phase, luteal phase.

TRX-Pilates

What do you need to know

Please, arrive 5-10 minutes before your workout.

Classes are held in the language that everyone in the class speaks. However, the trainer will duplicate information in English or German if necessary.

In the changing room, you can borrow a free towel.

You can cancel a class registration without losing it 6 hours before the class starts or earlier.
Important: If a class is canceled later than 6 hours prior to the class, it will not be returned to your account.

If the minimum attendance is not met, the class will be canceled at least 2 hours before the class starts.

So that you can be proud of yourself afterward, our coaches may record stories during the workout. 😁
Please let us know if you do not want the trainer to film or tag you in stories!

We recommend a meal 2 hours before the workout in order to be full of energy but not heavy.

Are you ready for changes?